The Empowering & Confidence Boosting workout with a wiggle!
We welcome people of all ages, shapes, sizes and fitness levels to our Burn-a-lesque classes or as Instructors. It doesn't matter if you have never done anything like this before, are new to fitness classes or a seasoned pro, you are more than welcome to attend.
If you would like more information about our Instructors and class locations, please visit the Meet the Instructors page
If you would like more information on becoming an Instructor of Burn-a-lesque, please visit the Instructor Training page
We very much look forward to welcoming you to class as a participant or to the team as an Instructor!
What is Burn-a-lesque?
Class begins with a warm up routine followed by half an hour of dance aerobic cardio, incorporating token Showgirl moves. The second half of the class is a toning workout for the whole body. We finish with a cool down routine which will fully stretch all the muscles you have worked during class, to ensure you recover nice and quickly. For the toning section of the class we use small handheld weights and a mat. If you don't have those, don't panic, some of the Instructors may have spares you can borrow and if not, you can still do the routines without them.;
All set to great music, a fun atmosphere is guaranteed. Showgirl sassiness means you get a class that is energising, entertaining and a great workout! Please visit the Meet our Instructors page to see information on where your nearest class is being held.
No classes near you!? Why not train to be an Instructor! Click on the Instructor Training page to find out everything you need to know about joining the team or give our On Demand service a try. You can access our home workouts here
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